Kegels, if done regularly and correctly can help strengthen weakened pelvic floor muscles.
Early detection of breast cancer increases the chances of treatments success.
Women coping with symptoms of mental illness should seek out support groups that provide education, resources and coping strategies.
Stay connected with others who understand the emotional fallout from cancer and its treatment – a real and relevant part of the journey.
Taking 400mcg of folic acid before and during pregnancy can help prevent birth defects of your baby's brain and spinal cord.
Women are nurturers by nature. We often put the needs of others ahead of our own. Sometimes we all need to be reminded that making yourself a priority isn’t selfish, it’s necessary.