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Rx for the Soul

Just like the mind and the body, the soul needs nurturing. From a young age, we’re taught the fundamentals of caring for our bodies and minds. In order to grow stronger, we’re told to eat our vegetables, stay active and go to bed on-time. In order to get smarter, we’re told to go to school, read and do our homework. However, care for our ever elusive, intangible and ethereal souls is often bypassed. As we get older and our lives get busier, if we’re not careful, we can end up trading passions for careers, hobbies for skills and pleasure for priorities.

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Weight Management: for the health of it!

Do you feel the absolute best you could feel? Many of us don’t, but that’s not to say that we can’t. According to the Heart and Stroke Foundation, achieving a healthy weight is an important step in promoting heart and brain health. With almost 47% of Canadian women being overweight or obese***, it’s safe to say that weight management is an issue that many of us struggle with. But it doesn’t have to be this way.

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No Footprint Too Small – Dealing with Bereavement After the Loss of a Pregnancy or Baby

The loss of a pregnancy or a baby is an unimaginably heartbreaking event. No matter the length of your pregnancy or the age of your baby, it is a life changing experience.

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Four simple steps towards optimal health

Small efforts can have a big impact on your health—setting you up to be your best, for work and for play.

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Mental health habits that can boost your career

Taking care of your mental health and wellbeing is an important part of your overall health, and can have an impact on your personal and professional life. These habits can give you the mental boost you need to be at your best.

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