Four simple steps towards optimal health

Small efforts can have a big impact on your health—setting you up to be your best, for work and for play.

Learn More

Mental health habits that can boost your career

Taking care of your mental health and wellbeing is an important part of your overall health, and can have an impact on your personal and professional life. These habits can give you the mental boost you need to be at your best.

Learn More

Eating for Better Bone Health

Our bodies need many nutrients to keep us healthy and what you eat impacts your bones in keeping them healthy and strong. Osteoporosis is a disease that results in low bone mass which can lead to fragile bone increasing the risk of a fracture.  Broken bones from osteoporosis are particularity common to the hip, spine, wrist and shoulder.

Learn More

Three Simple Steps to Love You More: This Year, Make Your Resolutions About Self-Care

Making a resolution to love yourself more isn’t selfish, it’s actually a commitment that will benefit everyone else in your life. Besides, it’s not as hard as it sounds. Simply break it down into three categories—body, mind, and spirit—and give a little more attention to each as we head into the new year.

Learn More

Giving is getting: How generosity is good for your health

We are all familiar with that warm feeling that comes from putting a smile on someone’s face, but did you know that science has actually proven that the benefits of giving back extend beyond those you’re giving to?

Learn More

Portioning Your Plate

Roughly 11 million Canadians were living with diabetes or prediabetes in 2016. This number is anticipated to increase in the future. Of these Canadians, about 90 per cent live with type 2 diabetes, while approximately 10 per cent live with type 1 diabetes.

Learn More